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ÀÌÇØ¿Õ¼±±³»ç 2007-03-05 ¿ÀÀü 11:13:03

¼ºÁßµ¶ ȸº¹ - 5. ȸº¹ 12´Ü°èÀÇ Àû¿ë°ú È¿°ú


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Á¦¸ñÀº ¡°¼ºÁßµ¶ ȸº¹ - 5. ȸº¹ 12´Ü°èÀÇ Àû¿ë°ú È¿°ú¡± À̾ú°í¿ä,
27 ºÐ°£ ¹æ¼ÛÀ» ûÃëÇϽøé, ´ÙÀ½°ú °°Àº ³»¿ëµéÀ» Â÷·Ê·Î ûÃëÇÏ½Ç ¼ö ÀÖ½À´Ï´Ù.

* ¿Ö, ¾ËÄڿà ȸº¹¸ðÀÓÀÇ 12 ´Ü°è ȸº¹¿ø¸®°¡ ¼ºÁßµ¶ ȸº¹¿¡ Àû¿ëµÉ ¼ö ÀÖ³ª?
* ÇÑ °¡Áö ¼ºÁßµ¶ ¹®Á¦¸¦ ³õ°í, ¿Ö 8 °³ ¸íĪÀÇ È¸º¹¸ðÀÓµéÀÌ ÀÖÀ»±î? 
¼ºÁßµ¶ ȸº¹ - 12 ´Ü°è ±×·ì ȸº¹¸ðÀÓ°ú ½É¸®»ó´ãÀÇ Â÷ÀÌÁ¡°ú Á߿伺
* ¼ºÁßµ¶ ȸº¹ 12 ´Ü°è ³»¿ë Àüü ¼Ò°³
* ¾î¶»°Ô 12 ´Ü°è ȸº¹¿ø¸®°¡ ¼ºÁßµ¶ÀÚÀÇ ½Å³äüÁ¦ º¯È­¿¡ µµ¿òÀÌ µÉ±î?
¼ºÁßµ¶ÀÚµéÀÌ È¸º¹Ãʱ⿡ ³ªÅ¸³» º¸À̴ 11 °¡Áö ½½ÇÄÁõ»óµé(Grief signs)

¼ºÁßµ¶ÀÚµéÀº °¢ ȸº¹ ´Ü°è¿¡¼­ ¾î¶² Çö½Ç(Reality)·ÎºÎÅÍ È¸º¹µÇ¾î¾ß¸¸ Çϳª?
ȸº¹ 2~3 ´Ü°è - À§´ëÇÑ Èû ¼ö¶ô ¹× ½Å·Ú!
@ ȸº¹ 4~5 ´Ü°è - ¼öÄ¡½É°ú ÀÚ°¡ ¼ö¶ô(Self-acceptance)!
@ ȸº¹ 6~7 ´Ü°è - Áßµ¶½ÃÀý¿¡ ÀýÄ£Çß´ø »ý°¢µé ´ëó!
@ ȸº¹ 8~9 ´Ü°è - º¹¿ø ¹× ¿ë¼­ ÀÛ¾÷!
@ ȸº¹ 10~12 ´Ü°è - »õ·Î¿î ¾ÆÀ̵§Æ¼Æ¼¿Í ³×Æ®¿öÅ© È®¸³!

¼ºÁßµ¶°ú 12 ´Ü°è ¿µÀûȸº¹ µµ¿ò - Æò¿Â±âµµ¹®(Serenity Prayer)
¾î¶»°Ô 12 ´Ü°è ȸº¹ÀÌ Healthy shame & guilt Àüȯ¿¡ µµ¿òÀÌ µÉ±î?
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12 ´Ü°è ȸº¹¿ø¸®°¡ ¼ºÁßµ¶ Ä¡À¯¿¡ µµ¿òÀÌ µÇ´Â 7 °¡Áö ÀÌÀ¯µé
* Á¤½Å½É¸® »ó´ãº¸´Ù ¸ÕÀú 12 ´Ü°è ±×·ìȸº¹¿¡ Âü¿©ÇØ¾ß ÇÏ´Â ÀÌÀ¯µé
* Yesterday, Today, Tomorrow ±âµµ¹® ±âµµ

¢º ¼ºÁßµ¶ ȸº¹ - 5. ȸº¹ 12´Ü°èÀÇ Àû¿ë°ú È¿°ú µè±â

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ÇÏÁö¸¸, ÇÑÀÎ Áßµ¶Áõȸº¹ ¼±±³¼¾ÅÍ¿Í °°ÀÌ,
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Á¦°øÇϴ ȸº¹±â°üÀÌ ¶Ç ¾îµð ÀÖÀ» ±î¿ä?

* Áßµ¶Áõ ȸº¹, º°°Å, ¶Ç´Â ÀÌÈ¥ ȸº¹ ¾È³»°¡ ÇÊ¿äÇϽŠºÐµéÀº~
  
"ÇÑÀÎ Áßµ¶Áõȸº¹¼±±³¼¾ÅÍ »ó´ã ¹× ȸº¹ ¾È³» »çÀÌÆ®"¸¦ ¹æ¹®ÇØ º¸½Ã±â¸¦ ¹Ù¶ø´Ï´Ù.

¿Â¶óÀΠȸº¹ÀÌ ÇÊ¿äÇϽŠºÐµéÀº~
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12 ´Ü°è ȸº¹¿¡ µ¿ÂüÇϽñ⸦ ¹Ù¶ø´Ï´Ù!

* Áßµ¶ ȸº¹¹æ¼Û ³»¿ëÀ» CD ·Îµµ ¸¸µé¾ú½À´Ï´Ù.
  
CD´Â ȸº¹¹æ¼ÛÀ» ´Ù½Ã ÆíÁýÇؼ­~
  
À½ÁúÀÌ ´õ ÁÁ°í, ûÃëÇϱⰡ Æí¸®ÇÏ°Ô Á¦À۵Ǿú½À´Ï´Ù.

* º»ÀÎ, ¶Ç´Â °¡Á·¿¡°Ô CD ȸº¹³»¿ëÀ» µé·ÁÁÖ½Ç ¼ö ÀÖ°í,
  
°¡Á¤, Á÷Àå, ¶Ç´Â Â÷ ¾È¿¡¼­µµ ¼ö½Ã·Î ȸº¹¿¡ Âü°í ÇÏ½Ç ¼ö ÀÖ½À´Ï´Ù.

* ´ÙÀ½ ȸº¹¹æ¼Û ½Ã°£¿¡´Â "½Å³ä°»½Å ´Ü°è(Belief Change Steps)"¸¦ ¼Ò°³ÇØ µå¸± °ÍÀÔ´Ï´Ù.

-ÀÌÇØ¿Õ ¼±±³»ç-
ÇÑÀÎ Áßµ¶Áõȸº¹ ¼±±³¼¾ÅÍ (www.irecovery.org)

 

´ÙÀ½±Û :

¼ºÁßµ¶ ȸº¹ - 6. ȸº¹ 12´Ü°è Àû¿ë - Belief Steps

ÀÌÀü±Û :

¼ºÁßµ¶ ȸº¹ - 4. ¼ºÁßµ¶ÀÚ ¹è¿ìÀÚÀÇ °íÅë°ú ȸº¹°£¼·


 

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