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ÀÌÇØ¿Õ¼±±³»ç 2008-10-23 ¿ÀÀü 3:54:27

¼ºÁßµ¶ ȸº¹ - 6. ȸº¹ 12´Ü°è Àû¿ë - Belief Steps


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27 ºÐ°£ ¹æ¼ÛÀ» ûÃëÇϽøé, ´ÙÀ½°ú °°Àº ³»¿ëµéÀ» Â÷·Ê·Î ûÃëÇÏ½Ç ¼ö ÀÖ½À´Ï´Ù.

* ¼ºÁßµ¶ ȸº¹¹æ¼ÛÀ» ¾î¶»°Ô ûÃëÇÏ°í ȸº¹¿¡ Àû¿ëÇϸé ÁÁÀ»±î?
* ½Å³ä°»½Å´Ü°è(Belief change Steps)ÀÇ ÀÇ¹Ì¿Í 12´Ü°è Àü¹Ý°úÀÇ °ü·Ã¼º
¼ºÁßµ¶ ȸº¹ 1 ´Ü°èÀÇ ³»¿ë°ú °ü·Ã »çÇ×µé - Powerlessness¿Í Unmanageability
* Áßµ¶Áõ ȸº¹¿ë¾îÀÇ ÀÇ¹Ì - Arrest¿Í Surrender
* Letting go¿¡ °üÇÑ À̾߱â - I let go, I will die 
¼ºÁßµ¶ ȸº¹ 2 ´Ü°è ³»¿ë ¼Ò°³ - Higher Power¿Í Sanity
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¼ºÁßµ¶ ȸº¹ 3 ´Ü°èÀÇ ³»¿ë - Let God care, Turning point
¼ºÁßµ¶ ½ÃÇè À¯È¤ ´ëó - Æò¿Â ±âµµ¹®(Serenity Prayer)À¸·Î ¸¶À½À» ÀÚÁ¦½ÃÄѾß
"¿À´Ã ÇϷ縸 Àß »ì¾Æ³»ÀÚ(One Day at A Time)" ±âµµ¹® ±âµµ

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* Áßµ¶ ȸº¹¹æ¼Û ³»¿ëÀ» CD ·Îµµ ¸¸µé¾ú½À´Ï´Ù.
  
CD´Â ȸº¹¹æ¼ÛÀ» ´Ù½Ã ÆíÁýÇؼ­~
  
À½ÁúÀÌ ´õ ÁÁ°í, ûÃëÇϱⰡ Æí¸®ÇÏ°Ô Á¦À۵Ǿú½À´Ï´Ù.

* º»ÀÎ, ¶Ç´Â °¡Á·¿¡°Ô CD ȸº¹³»¿ëÀ» µé·ÁÁÖ½Ç ¼ö ÀÖ°í,
  
°¡Á¤, Á÷Àå, ¶Ç´Â Â÷ ¾È¿¡¼­µµ ¼ö½Ã·Î ȸº¹¿¡ Âü°í ÇÏ½Ç ¼ö ÀÖ½À´Ï´Ù.

* ´ÙÀ½ ȸº¹¹æ¼Û ½Ã°£¿¡´Â "ȸº¹ 12´Ü°è Àû¿ë-Action Steps"¸¦ ¼Ò°³ÇØ µå¸± °ÍÀÔ´Ï´Ù.

-ÀÌÇØ¿Õ ¼±±³»ç-
ÇÑÀÎ Áßµ¶Áõȸº¹ ¼±±³¼¾ÅÍ (www.irecovery.org)



 

´ÙÀ½±Û :

¼ºÁßµ¶ ȸº¹ - 7. ȸº¹ 12´Ü°è Àû¿ë - Action Steps

ÀÌÀü±Û :

¼ºÁßµ¶ ȸº¹ - 5. ȸº¹ 12´Ü°èÀÇ Àû¿ë°ú È¿°ú


 

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